Verena Rizg reading spoken word at the Halifax launch of The Cost of Capable, August 2026.
The Cost of Capable™

A clinical session for healthcare providers

Friday, October 9 · 9:00am–12:00pm

SMSV Fellowship Hall · 3300 Highway 7 East, Markham

Hosted by Ubuntu Psychotherapy and Wellness

The first session for providers since the book was published

Your chart says the patient is functioning well.

You have written that sentence. So has everyone who has ever held a caseload. It is the most consequential phrase in a medical record, and it is the reason a whole category of people seldom receives care.

They do not meet the threshold. Treatment begins at impairment, and people in survival mode do not have the luxury of not functioning. They arrive with migraines, disrupted sleep, blood pressure climbing without risk factors, pain that no imaging explains. They present, they are managed, and they leave. Nothing in the encounter is wrong. Nothing in the encounter is enough.

The split that makes this invisible

Medicine treats the body. Psychotherapy treats the mind. Most of us were trained on one side of that line, refer out when something exceeds our scope, and are seldom equipped to see what happens next.

The people we are describing live on both sides at once, which is why neither discipline reliably catches them.

Sustained survival mode has a physiology. Allostatic load — the cumulative cost of a stress response that seldom fully switches off — is measurable, and it shows up as blood pressure, sleep architecture, inflammatory markers, metabolic change, immune function. Not to be mistaken for metaphor. This is what stress does to the human body when the weight of such a load is carried for years.

So a therapist hears about exhaustion and may treat depression. A physician sees a blood pressure and treats the blood pressure. Both are working within their scope. Both may be treating the receipt rather than the purchase.

Verena has spent her career digging deeper on both ends. What presents as physical is often the manifestation of something older and further down. This session is about giving language to what gets felt in the encounter and stays unspoken — sometimes because the provider is carrying too much of their own to ask the second question.

The aim is threefold: better care given, better patient outcomes, and providers seeing where they may be carrying their own cost of capable.

What this session is

Three hours with Verena Rizg on the clinical framework she built to name what she was watching.

You will leave able to recognise contingent belonging — the belief that safety, worth and acceptance must be earned through performance, productivity, silence or self-abandonment — and to see how it presents across the five domains where strain accumulates.

This is for the people you treat. It is also for you.

The people who care for others are the least likely to be identified as struggling. You know this. You have watched colleagues leave the profession without anyone asking a second question.

What you leave with

Who it’s for

PsychotherapistsSocial workersPhysiciansNursesNurse practitionersPsychologistsPhysiotherapistsOccupational therapistsPharmacistsAnyone else who holds a caseload

Who you will be in the room with

Verena Rizg

Verena Rizg

MN, NP-PHC — clinician and author of The Cost of Capable™

Verena Rizg, MN, NP-PHC is a practising clinician of sixteen years across occupational medicine, acute care, federal corrections and migrant health.

She founded the first BIPOC-focused clinic in the history of the Canadian Armed Forces and took it from idea to reality — as a civilian, a woman of colour, and often the youngest person in the room. The work earned the 2024 DM/CDS Excellence in Defence Award.

She has trained hundreds of clinicians across the country. Her framework has been featured on the Psychiatric Times podcast.

She is still in practice.

Karen Rezk, Founder and CEO of Ubuntu Psychotherapy and Wellness

Karen Rezk

RP, RN, MScN, MDiv — Founder & CEO, Ubuntu Psychotherapy and Wellness

“I use it almost daily with my clients and over the dinner table with my family. It helps people understand that their exhaustion is not a personal failure, and that their capacity may have come at a cost that deserves attention, care, and healing.”

$65 + HST

Includes a signed copy of The Cost of Capable™, a gift from Ubuntu Psychotherapy and Wellness.

If cost is a barrier, please write to Karen at karen@ubuntupsychotherapy.ca — we’d rather you were there.

Register →

After registering, check your inbox for a confirmation from Verena. Check all folders, and add verena@verenarizg.com to your contacts.

Ubuntu Psychotherapy and Wellness · ubuntupsychotherapy.ca