A clinical session for healthcare providers
Friday, October 9 · 9:00am–12:00pm
Hosted by Ubuntu Psychotherapy and Wellness
The first session for providers since the book was published
What this session is
- Three hours with Verena Rizg on the clinical framework
- For the people you treat, and for you
- A signed copy of The Cost of Capable™, a gift from Ubuntu Psychotherapy and Wellness
Friday, October 9 · 9:00am–12:00pm · SMSV Banquet Hall, 3300 Highway 7 East, Markham · $65 + HST
Register →Your chart says the patient is functioning well.
You have written that sentence. So has everyone who has ever held a caseload. It is the most consequential phrase in a medical record, and it is the reason a whole category of people seldom receives care.
They do not meet the threshold. Treatment begins at impairment, and people in survival mode do not have the luxury of not functioning. They arrive with migraines, disrupted sleep, blood pressure climbing without risk factors, pain that no imaging explains. They present, they are managed, and they leave. Nothing in the encounter is wrong. Nothing in the encounter is enough.
Three hours with Verena Rizg on the clinical framework she built to name what she was watching.
You will leave able to recognise contingent belonging — the belief that safety, worth and acceptance must be earned through performance, productivity, silence or self-abandonment — and to see how it presents across the five domains where strain accumulates.
This is for the people you treat. It is also for you.
The people who care for others are the least likely to be identified as struggling. You know this. You have watched colleagues leave the profession without anyone asking a second question.
The split that makes this invisible
Medicine treats the body. Psychotherapy treats the mind. Most of us were trained on one side of that line, refer out when something exceeds our scope, and are seldom equipped to see what happens next.
The people we are describing live on both sides at once, which is why neither discipline reliably catches them.
Sustained survival mode has a physiology. Allostatic load — the cumulative cost of a stress response that seldom fully switches off — is measurable, and it shows up as blood pressure, sleep architecture, inflammatory markers, metabolic change, immune function. Not to be mistaken for metaphor. This is what stress does to the human body when the weight of such a load is carried for years.
So a therapist hears about exhaustion and may treat depression. A physician sees a blood pressure and treats the blood pressure. Both are working within their scope. Both may be treating the receipt rather than the purchase.
Verena has spent her career digging deeper on both ends. What presents as physical is often the manifestation of something older and further down. This session is about giving language to what gets felt in the encounter and stays unspoken — sometimes because the provider is carrying too much of their own to ask the second question.
The aim is threefold: better care given, better patient outcomes, and providers seeing where they may be carrying their own cost of capable.
What you leave with
- Language for a pattern you have been seeing for years without a name for it.
- A way to recognise it in an encounter, before the threshold is met.
- The framework, applied to your own practice.
- A signed copy of The Cost of Capable™, given to you at the session — a gift from Ubuntu Psychotherapy and Wellness.
What people said
“Expertly uses her own experiences as a mother, clinician, child of migrants, author to inspire listeners to build capacity in their own lives.”
Tiffany Richards · Family Physician
“Verena, your presentation today was so moving, fresh, and insightful. You had such an engaging way of inviting us to pause, think, and look deeper within ourselves.”
Hanan Hanna · Helping Hands Psychotherapy Services
“Challenges, pushes, excels, and empowers her audience.”
Bavly Kost · Registered Psychotherapist, Ubuntu Psychotherapy and Wellness
Markham, October 9, 2026.
Who it’s for
About Verena
Verena Rizg
Author of The Cost of Capable™ · Clinician · Keynote Speaker
Verena Rizg, MN, NP-PHC, is a practising clinician of sixteen years across occupational health, acute care, federal corrections and migrant health. She founded the first BIPOC-focused clinic in the history of the Canadian Armed Forces, recognised with the 2024 DM/CDS Excellence in Defence Award, part of the Celebrating Excellence Awards, the Department of National Defence’s highest form of recognition, and pioneered the Nurse Practitioner role across every federal prison in Nova Scotia. A spoken word poet of twenty years, she wrote The Cost of Capable™ on maternity leave. Her Halifax launch sold out.
Hosted by Ubuntu Psychotherapy and Wellness
Karen Rezk
RP, RN, MScN, MDiv — Founder & CEO, Ubuntu Psychotherapy and Wellness
“I use it almost daily with my clients and over the dinner table with my family. It helps people understand that their exhaustion is not a personal failure, and that their capacity may have come at a cost that deserves attention, care, and healing.”
Friday, October 9 · 9:00am–12:00pm · SMSV Banquet Hall, 3300 Highway 7 East, Markham · $65 + HST
Register →After registering, check your inbox for a confirmation from Verena. Check all folders, and add verena@verenarizg.com to your contacts.

